My Podcast

2024/01/14

Life & Weight Loss (December 20th - 26th)

Christmas is finally here and I can't wait for it to be over lol.

Call me a grinch all you want but I do not like Christmas. There are some nice aspects about it but in general it completely sucks. Having worked in hospitality and customer service for 10+ years really leaves a mark on you because over this decade I noticed that the Christmas craziness starts earlier and earlier. I'm talking to the point that we're setting up table talkers and a designated Christmas table with flyers and stuff in JULY. No, just no. Of course it's nice to see beautiful lights and nicely decorated town centres but this year (2023) has been different. I don't know whether it's just my area but everywhere I went within Worcestershire, UK, the decorations have been pathetic. That's literally one of the only few things I enjoy during Christmas and it's been extremely disappointing. Couple weeks before Christmas I wanted to go to a Christmas market because I love me some good German sausage (lol) but I was shocked to find that even bigger towns around us (as in, 30-40 minute drive radius), had Christmas markets that only last 2-3 days over specific periods and some even finished in November! What happened to Christmas markets beaming during 2-3 weeks leading to Christmas? What a disappointment... And since we were working on Christmas Day this year, we decided to cancel Christmas altogether lol.

Week 7 weight loss progress

Day 1

+ 0.4 kg / + 0.4 kg weekly weight gain / -1.4 kg total weight loss

My viral TikTok video is getting even more popular

I genuinely thought that 700K or something will be the end but it clearly hasn't as I kept waking up to crazy numbers lol. My TikTok video was still blowing up. 

Loid Forger like my TikTok video 😂

Also I was happy to see that Loid Forger has liked my video. If you can't understand the reference then I can't help you. 🤣


Day 2

+ 0.2 kg / + 0.6 kg weekly weight gain / - 1.2 kg total weight loss

My viral TikTok video hits 1 million views

My viral TikTok video has hit 1 million views at this point but it was expected by the way it was going. My TikTok was blowing up every time I opened the app lol. It's good that I have my notifications disabled on all social media platforms, at least my phone wasn't going insane haha.

30 day weight chart

Weight wise I really wasn't happy what was going on. Even Happy Scale can't even hide the fact that the weight is going up and the green weight loss markings were slimming down. I haven't been the best at eating healthy but also I haven't been drinking much water so I'm trying my best to fix that. 


Day 3 

+ 0.1 kg / + 0.7 kg weekly weight gain / - 1.1 kg total weight loss

Lemon Posset for a private event

I didn't think I would but I actually have been enjoying working with my husband doing private chef events. Most of the main prep is done at home so I barely need to leave the house (apart from shopping for inventory) and I love being at home lol. I also get to have a go at making new things that I haven't made before. One of them being lemon posset dessert. It's basically lemon cream. I can't believe how incredibly easy it was to make it. I haven't made enough the first time as the event was for 11 people but I only managed to squeeze out 8. So I made another batches and you can see that even my pour improved the second time. In the photo above two columns on the right is the first batch and two columns on the left is the second batch. Improvement within 30 minutes or so lol.

I even made a TikTok video about making lemon posset.

Growing pea shoots for garnish


Day 4 

- 0.5 kg / + 0.2 kg weekly weight gain / - 1.6 kg total weight loss

Poke bowl lunch in between prep work

One of the few positive things about Christmas is that raw salmon gets a very reduced price at Morrisons. And salmon is one of my favourite fish due to incredible taste. I just can't get enough of it. Having lovely raw fish means time for poké bowl! Poké bowl is a Hawaiian rice bowl dish with raw marinated salmon. I think my favourite combination is salmon, kimchi and spring onions. I could eat that every day.

Not gonna lie, looking back, that bowl had a lot on it, probably not the best for my weight loss and I didn't weigh anything at all...

Making caramel hazelnuts

Another new thing that I've made was caramel hazelnuts. I was proper freaking out because I've never made caramel before and I've read some horror stories of people messing up caramel but it was actually pretty easy and I made it perfectly first time! There was only one problem... It was meant to harden but for whatever reason once it sort of hardened it started melting again. It didn't make sense because it was stored pretty cold. Our conservatory is just slightly warmer than outside. We stored half of them in the conservatory and half of them in the fridge. But the result was the same no matter the location. In the end I had to make fresh caramel hazelnuts on site which is not the best as clean up is a right pain. But at least it was solid when it arrived at the client's table. I never learnt what the reason behind this melting episode was lol. Anyway, I did make a TikTok video about my caramel hazelnuts

Day 5 

+ 1.3 kg / + 1.5 kg weekly weight gain / - 0.3 kg total weight loss

A little whisky on Christmas Eve morning lol

It was my husband's day off before the big Christmas event and the day was filled with prep work again. After we were mostly done we quickly popped to Morrisons to see if we can get any last minute pre-Christmas deals and we were not disappointed. Loads of meat was on sale! 

Raw Steak Tartare

Of course we grabbed the best looking bits and we had a feast of raw steak tartare. What a treat!!!

Great evening sorted: Delicious wine from Naked Wines and anime

Day 6

+ 0.4 kg / + 1.9 kg weekly weight gain / + 0.1 kg total weight gain

It was finally Christmas and we departed home around 11am for the big event. The whole thing took so long and by the time we left the client's house it was around 6.30pm. I was exhausted but we have planned a hangout with my friend who was spending Christmas by herself. Plus we had a ton of leftovers so no cooking needed! We may or may not have drank a bit too much that day and we may or may not have suffered from hangover on Boxing Day lol...


Day 7 

- 1.1 kg / + 0.8 kg weekly weight gain / - 1 kg total weight loss

Week 7 weight loss chart

Well, it's the end of Week 7 and the chart is looking very much disappointing. I blame the business Christmas season to be honest. Working loads and prepping and maybe indulging too much on alcohol. All you can do is just do your best and keep pushing. Let's go!


My Podcast: A Pint Of Rice | My IG: Lina B 🦭 | My TikTok: Lina

Byeee~

Lina (Rinatsu)

2024/01/10

Life & Weight Loss (December 13th - 19th)

Well, week 5 was rubbish... Change in tactics?

I can't lie, the dedicated weighing and food input to MyFitnessPal has been getting a bit to me. While it does help me watch what I eat, it's also making me too fixated on it. It almost felt like a full time job, just constantly thinking about what my next meal should be and how many calories I've got left. It was affecting my mental health and not in a good way. So I had to make some changes. Do I want to count my calories for the rest of my life? Not really! Nothing has changed in terms of portion control. After many years of learning about nutrition at specialised institutions, doing my own research and testing out things on my own I understand the portion sizes and dietary requirements so whether I input data somewhere or not makes no difference. So I say bye-bye to MyFitnessPal for now while I work on something else. 

One of the great things I noticed is the accountability while writing this blog. Even if nobody reads this I still feel responsible. Mostly because I've been in the position of trying to find somebody's story, day to day life details when reaching certain goals. I like reading blogs for topics I'm interested in. I'm back to blogging after so many years and it feels really good to be creative in the writing area again. 

Another new thing is that in the past couple of weeks I've been pretty busy as my husband took on a new work opportunity as a private chef. He was originally planning to do it all by himself but after some deliberation and we realised that it would be very difficult for him to do it all by himself (confirmed after the first event) so I joined him in this venture as a manager / chef de partie / waitress / kitchen porter. 🤣 

So, my updates from now on will be general weight loss and life updates because I don't want the fight for weight loss to consume me too much and that to define me. I'll be sharing food photos/videos and interesting life updates.

Week 6: December 13th - December 19th

Day 1: 

- 0.4 kg / - 0.4 kg weekly loss / - 2.2 kg total loss

The craziest thing starter happening to me. Couple days before Week 6 of my weight loss started, my husband got inspired and decided to make a video for this dish he came up with. The dish is sort of like Hawaiian Poké Bowl / Japanese Donburi inspired Surf & Turf style rice bowl. It consisted of ribeye steak cooked blue/rare, salmon fillet and some veg on a bed of rice. I was responsible for all the filming. So after we ate and finished up the meal I made a quick silly video from all the footage I've got and uploaded it on TikTok. Since my husband started his private chef job he wanted a bigger social media presence so I've been uploading things here and there but nothing very consistent. I'm not also not very keen on TikTok. So when I uploaded this video I didn't think too much of it:

@rinatsuchan When professional chef only cares to make one photo op worthy dish. It progressively gets worse and worse. 🤣🤣 #cheflife #chefsoftiktok #chef #cookingathometiktoktv #cookingtiktok #cookingvideo #cookingvideos #cookingshow #cooking #professionalchef #privatechef ♬ Música de Comidas para Video - Carabina Sounds


If video isn't playing you can watch it here.

Pretty much immediately after I uploaded it, the views started climbing much MUCH quicker than before so I knew that something is different this time. 2 days after the upload we were looking at 303K views:

My TikTok video started going viral

I've been uploading all sorts of things throughout my life to social media. From nature photography, make up videos, to crafts and funny easy going stuff but I never had any video go viral like that so I had to grab this opportunity and do something about it. I started making videos about the food myself or my husband makes. Before this my phone only had fancy food photos every week weeks. Now it started to become every few days kind of occurrence lol. 

Homemade wontons with mushroom dashi. This is actually my husband's bowl as it looked better lol

 

Day 2: 

+ 1.1 / + 0.7 kg weekly gain / - 1.1 kg total loss

I had to get these tiny tools at The Range. As funny as they look, they've been very useful at our private events

Salmon poké bowl

I love fish. Or seafood. Either one. I think they're amazing. If I have to choose between meat or seafood I'll definitely choose seafood. The amount of flavour in seafood is actually insane. You can't get that just by eating steak. Don't come at me, it's the truth lol. I love sushi but it's a pain to make and eating out in UK can be very expensive so I love making a sort of deconstructed version of that. It could easily be called salmon donburi, as donburi stands for rice bowl with toppings. But we like to jazz it up a little bit and make a dish more similar to poké bowl, consisting of different veg and seasonings. It must be one of my favourite homemade foods.

Day 3: 

+ 0.6 kg / + 1.3  kg weekly gain / - 0.5 kg total loss

You know you live a good life when you know an Egg Man 😁

Day 4: 

- 1.1 kg / + 0.2 kg weekly gain / - 1.6 kg total loss

Thai inspired coconut curry with salmon

Day 5: 

0 kg / + 0.2 kg weekly gain / - 1.6 kg total loss

Pan-fried salmon with brandy cream sauce

Day 6: 

- 0.8 kg / - 0.6 kg weekly loss / - 2.4 kg total loss

His name is Murphy!

My friend recently got a puppy. I drove her to pick him up and he's the cutest. I feel like a proud auntie. He loves me so much and gives me so much attention. My heart is happy. 😁

Day 7: 

+ 0.6 kg / 0 kg weekly loss / - 1.8 kg total loss

Week 6 weight loss chart

Two sets on a row machine completed

It's the end of week 6 and I feel frustrated again as there has been no changes all week. Apart from usual jumping up and down, at the end of the day I'm at 0. To release my frustration I went to the gym and done a cardio workout. I absolutely hate cardio but I know that I really need it. The problem is that I'm easily distracted and I get super bored really quickly. So if I'm on a treadmill (I usually do an incline walk for a period of time), I watch a show on Netflix lol. My heart is weak af so to make it pump I went on a row machine for the last 5 minutes to really make myself sweat. Well, that was definitely achieved. 

Already at 702K views!

At this point my viral TikTok video has doubled up in views and my profile was blowing up with likes, comments and follows. The most shocking part would be waking up in the morning, checking TikTok after 8 hours and seeing crazy numbers lol.

Waking up to crazy numbers

Well, that definitely didn't stop there but I'll tell you more in my next blog post. It's been a rollercoaster week (just like my weight loss lol). And while I didn't achieve anything in the weight loss area I definitely had some interesting events throughout the week. Let's see what next week brings!

My Podcast: A Pint Of Rice | My IG: Lina B 🦭 | My TikTok: Lina

Byeee~

Lina (Rinatsu)

2023/12/19

Weight loss journey - Week 5

Week 5! C'mon this has to be better... I can do it! 

Wow, what a disappointing week 4...  You know what? I could spend my time complaining but I won't! Despite the fact that I gained 0.3 kg last week, I can actually feel a positive change in myself. My belly has shrunk quite a bit. You know that "pouch" that women tend to have? It's perfectly normal and nothing to be ashamed of, but as somebody who has endometriosis, it can get quite prominent to the point that it makes me look borderline pregnant. 🤦‍♀️ It's an actual nightmare for me so it became one of my biggest insecurities. Luckily, in my situation, the pouch is caused by a bloat, which can easily be fixed by finding the right diet, and doing this for the past 4 weeks has definitely helped a lot. My legs seems to be looking pretty decent too but I'm not sure whether it's a change in my body or my black leggings giving me a false sign lol. But then again, my jeans are loose again which is amazing news. Before I started this, most of my jeans were pretty tight. Not to the point that I can't fit in them, but definitely tighter than before. That has changed now! So the moral of the story is, even if you're not seeing desired numbers on your scale screen, take a look at what you're seeing in the mirror and overall wellbeing. I know I'm definitely changing for the better! 

Week 4 weight loss chart

Just looking at the chart above frustrates me a little bit not gonna lie lol. Look at this flat line! Frustrating as heck. I'm hoping that this week will be better. As mentioned at the end of the previous week's post, I've spoken to my friend about my lack bad habits of not drinking enough water and she gave me some advice on how to work on that. Throughout the day, as we do bits and bobs, maybe working or doing chores, it's a great habit to get into by drinking water between the little jobs that you do. So if you finished washing dishes - drink some water. You just folded the laundry - drink some water. And so on. I only just stated doing it so we'll see how that goes. Hopefully this will help the water retention that my body is dealing with right now. Contrary to what people might think, water retention doesn't happen when you drink a lot of water. Quite the opposite actually. When you don't drink enough water, your body panics and starts retaining it. So interesting! Also, contrary to popular belief, your body does not go into starvation mode and start retaining calories if you eat less calories than you normally do. As long as you cut your calories in a healthy way and still eat enough to get all your recommended minimum caloric intake you'll be perfectly fine!

Monthly weight loss chart

I have started this weight loss journey on the 8th November, so it's now been a month and it's interesting to look back on the monthly chart. It's been a pretty stable downwards line except for last week when it sort of went up a bit and now back down. It's still not back to the lowest point, which happened at the end of week 3 but hopefully the downwards line will continue steadily from now on, otherwise I'll lose my 💩.


 Week 5 Day 1

Weight: -0.2 kg (-0.2 kg weekly weight loss; -2.6 kg total weight loss).

Breakfast: 2 scrambled eggs with 2 pork sausages, leftover pasta, broccoli, cherry tomatoes. 

Snack: 3 mini macarons. 

Lunch: homemade soup with a dollop of high protein greek yoghurt and soft boiled egg. 

Snack: 5 mini macarons. 

Dinner: mushroom gnocchi with preserved truffles and a glass of sauvignon blanc.

Total calories: ~1826 kcal.

Workout: no workout today.


 Week 5 Day 2

Weight: +0.6 kg (+0.4 kg weekly weight gain; -2 kg total weight loss).

Breakfast: high protein granola with half banana, dried cranberries and oat milk.

Lunch: 2 pork sausages, 2 eggs, sautéed mushrooms, tomato and red bell pepper.

Week 5 Day 2 dinner

Dinner: mushroom noodles with sriracha peanut sauce and soft boiled eggs.

Snack: lobster cocktail crisps. 

Total calories: ~1549 kcal.

Workout: 50 minute workout session at the gym (elliptical, bench press, pec deck machine, chest press machine) ~197 kcal burned.


 Week 5 Day 3

Weight: +0.1 kg (+0.5 kg weekly weight gain; -1.9 kg total weight loss).

Breakfast: 2 scrambled eggs with onion, mushrooms, tomato, 2 pork sausages and a little bit of ketchup.

Lunch: homemade veggie soup with fried egg.

Snack: a few mini macarons. 

Dinner: peanut butter noodles.

Total calories: ~1432 kcal.

Workout: no workout today.


 Week 5 Day 4

Weight: +0.5 kg (+1 kg weekly weight gain; -1.4 kg total weight loss).

Breakfast: 2 pork sausages, 2 eggs, sautéed mushrooms, tomato, red bell pepper.

Lunch: a few goats cheese bonbons, 2 roasted potatoes and custard.

So I was once again running a private dinner event with my husband so all of those things mentioned above weren't actually consumed at the same time, okay? I wasn't dipping my potatoes into custard. 🤣🤣

Dinner: peanut butter noodles.

Total calories: ~1106 kcal.

Workout: no workout today but I walked a lot due to work.


 Week 5 Day 5

Weight: 0 kg (+1 kg weekly weight gain; -1.4 kg total weight loss).

Breakfast: leftover peanut butter noodles.

Snack: a few glasses of beer.

I ended up skipping lunch as I wasn't hungry at all and went to meet my friend at the pub instead lol. 

Dinner: spaghetti bolognese.

Total calories: ~1271 kcal.

Workout: no workout today.


 Week 5 Day 6

Weight: 0 kg (+1 kg weekly weight gain; -1.4 kg total weight loss).

Breakfast: homemade veggie soup with a dollop of high protein yoghurt. 

Lunch: 2 eggs, 2 pork sausages, sautéed mushrooms, tomato.

Week 5 Day 6 Dinner

Dinner: surf and turf rice bowl (white sushi rice, pan seared salmon, ribeye steak, pak choi, radish, avocado).

Total calories: ~1374 kcal.

Workout: 40 minute workout session at the gym (10 minutes on elliptical, pull ups, lat pulldowns).


 Week 5 Day 7

Weight: -0.4 kg (+0.6 kg weekly weight gain; -1.8 kg total weight loss).

Snack: 2 digestive biscuits. 

Breakfast: leftover cooked pasta stirred fried with 2 pigs in blankets, mushrooms, green beans and 2 eggs.

Snack: 1 banana with peanut butter, apple cider at the pub. 

Lunch: Burrata with pigs in blankets, sautéed oyster mushrooms and 1/4 avocado.

Can you tell I'm eating leftovers? Lol. 

Dinner: homemade wonton soup.

Total calories:  ~1371 kcal

Workout: no workout today.

Week 5 weight chart

What can I say? It hasn't been the best week and I don't really know why. There were days when I wasn't eating the healthiest way and I did have a few beers but I've always stayed within my calorie range ~1850 kcal (+whatever burned during workout if needed). My husband says that it could be muscle. Because I'm definitely seeing my belly much smaller so there's no way that I have put on fat while living and eating like this. Once again, I'm thinking that it could be water issue? I haven't been drinking enough water which has been causing me some headaches. I have nobody else to blame but myself for that lol. But in the past few days I have been walking around with a pint of water in my hand while I'm around the house lol. Let's hope this helps?

My Podcast: A Pint Of Rice | My IG: Lina B 🦭

Byeee~

Lina (Rinatsu)

2023/12/06

Weight loss journey - Week 4

After a successful week 3, I'm back and ready to achieve even more! 

So, last week I managed to achieve an impressive 1.5 kg weight loss, which made my current weight loss rate on Happy Scale become 0.94 kg per week. After such impressive calculations, I'm being shown that I'll achieve my weight loss goal in 7 months, July 2024! Wow, that's really promising, since my weight loss goal is quite big. But we'll see! 

Week 3 weight loss chart

Loving the steep line on my weight loss chart. Not only I can see a difference on the scales, but I'm also seeing a difference on myself. My belly has shrunk massively. I'm not sure whether it's the extra water weight or the bloat. I bloat really easy since I have endometriosis. I can also be an emotional eater. I noticed that since I started eating much smaller portions and my stomach kinda shrank (probably to its normal size lol), I started listening to my body more. If I'm not feeling hungry, I simply don't eat. There's no point sticking to that strict frame that you HAVE to eat 3 meals a day, if your body can't tolerate it. Stick to what your body tells you.


Week 4 Day 1

Weight: +0.4 kg (+0.4 kg weekly total; -2.3 kg total).

Breakfast: kimchi sandwich (2 slices of buttered white bread, 1 Cumberland style plant based sausage from Tesco, a few leaves of spinach, generous bunch of homemade kimchi) with a bit of tomato ketchup.

Lunch: 2 slices of white bread with smoked salmon and cucumber.

Dinner: homemade spaghetti carbonara and a glass of ale.

Total calories: ~1284 kcal

Workout: no workout today.


Week 4 Day 2

Weight: +0.3 kg (+0.7 kg weekly total; -2 kg total).

Breakfast: leftover high protein noodles with miso aubergine and kimchi.

Snack: fresh croissant from Lidl. 

Lunch: 2 pork sausages, 2 eggs, 1 tomato, sautéed mushrooms.

Snack: couple pints of ale at the pub. 

Dinner: homemade spaghetti bolognese.

Total calories: ~1684 kcal.

Workout: 50 minute workout session at the gym (5 minutes on elliptical; assisted pull ups, bicep curls); ~220 kcal burned.


Week 4 Day 3

Weight: -0.6 kg (+0.1 kg weekly total; -2.6 kg total).

Breakfast: kimchi sandwich.

Lunch: 2 pork sausages, 2 eggs, sautéed mushrooms, 5 cherry tomatoes.

Snack: fresh pain au raisin from Lidl. 

Dinner: homemade spaghetti bolognese and mulled cider.

Total calories: ~1719 kcal.

Workout: 50 minute workout session at the gym (focusing on legs - deadlifts, RDLs, adductor machine, abductor machine, leg press); ~336 kcal burned.


Week 4 Day 4

Weight: +0.5 kg (+0.6 kg weekly total; -2.1 kg total).

I'm so done with this weight jumping. 🙃 The current weight loss chart has flatlined and my weight loss rate is in shambles. What is happening. 😭

Breakfast: 2 pork sausages, 2 eggs, sautéed mushrooms, spinach and cherry tomatoes.

Lunch: a small piece of mushrooms strudel. 

Once again husband and I were running a private event so didn't really have time to eat. 🥲 

Dinner: homemade spaghetti bolognese with homemade mulled cider.

Total calories: ~1205 kcal

Workout: no workout but many steps taking due to work.


Week 4 Day 5

Weight: 0 kg (+0.6 kg weekly total; -2.1 kg total).

Oh gosh this is like week 2 all over again. 🥲 Even Happy Scale can't make this look good. The weight loss has completely flatlined this week and weight loss rate is down to 0.61 kg per week. Weight loss goal is now predicted to happen in 11 months. Ugh this sucks!

Breakfast: banana, high protein granola, oat milk.

Lunch: 2 pork sausages, 2 eggs, sautéed mushrooms, cherry tomatoes. 

Dinner: homemade spaghetti bolognese; lemon tart for dessert; a glass of pale ale.

Total calories: ~1727 kcal.

Workout: no workout today.


Week 4 Day 6

Weight: 0 kg (+0.6 kg weekly total; -2.1 kg total).

Pre-breakfast: leftover spaghetti carbonara.

Right, so it's a bit of a weird one. I had a lot of errands to do in town and I was also helping friend collect her new puppy, so in the morning I had a quick bite of leftover spaghetti carbonara (only about 120 kcal worth) and had a proper breakfast when I came back home, that's why I called it pre-breakfast lol. Talking about pre-breakfast, this is actually something that my husband and I discuss on our A Pint Of Rice podcast, Breakfast episode lol. You can find us on any podcast platform you use!

Breakfast: 2 scrambled eggs with potato, plant based sausage, tomato and turkey.

Lunch: homemade spaghetti bolognese; lemon tart for dessert.

Dinnerhigh protein granola with banana and oat milk.

Total calories: ~1589 kcal.

Workout: no workout today.


Week 4 Day 7

Weight: -0.3 kg (+0.3 kg weekly total; -2.4 kg total).

Breakfast: leftover spaghetti carbonara with cheddar cheese.

Snack: maple pecan pastry while shopping. 

Lunch: homemade spaghetti bolognese.

You might be wondering why I'm eating so much bolognese... Well, Lawrence made a 4litre worth tub of bolognese so I'm kinda forced to lol but it's making me quite heavy and bloated so I think I need to go back to my soups lol... The beef mince he got was also super fatty so it's causing me heart burn. You'd think that heart burn is an older adult issue but I actually had it since I was a teenager... 🙃

Snack: maple pecan pastry, a few mini macarons.

Today was a damn mess. I was shopping for an upcoming event and running errands and my whole daily schedule ended up being a complete mess. So I ate lunch really late and wasn't hungry but then started craving sugar, which is bad. So I had a few snacks. This is probably my biggest slip up since the beginning of this lol. 

Total calories: ~1617 kcal.

Workout: no workout today.


So, haven't had the best week. My weight has stalled and my current weight loss rate is 0.5 kg a week, which is technically what I initially have set up to do. Unfortunately, I have gained weight this week, although very little, which is not great, but I'm not too upset. I know my diet hasn't been very balanced this week. I've been eating a lot of fatty foods and definitely not drinking enough water. My friend has given me some tips and tricks on how to drink more water so I will be trying those out starting now! Week 5 better be a good one!

My Podcast: A Pint Of Rice | My IG: Lina B 🦭

Byeee~

Lina (Rinatsu)